Congratulations to local Just for Kids Teacher, Charise Schutz, for winning the teacher of the week award! We here at HealthSource of Albertville appreciate all the teachers who help the future of our country learn and grow! Thank you teachers!
Are You Dying To Get Rich?
Being an entrepreneur, manager, or business owner can have its rewards, but many times it comes it comes at a price. Everyday we decide how much time, energy, money, stress, or other resources we choose to invest now and then hope and plan we get a good return in the future for that investment. We push and push and push to give our business everything it needs to survive or thrive and we neglect other areas of our life that we believe are always going to be there when we finally “make it.” Some of the more common areas we neglect are family time, sleep, exercise, healthy meals, and the list could go on and on…..
Do not make the mistake of working so much or so hard on your business now that you have nothing left to enjoy what you have worked so hard for. There are many medical conditions becoming more prevalent in our society at younger ages including arthritis, diabetes, high cholesterol, obesity, heart disease, depression and anxiety to name a few. These are all lifestyle conditions that are preventable and routinely affect the lives of those who neglect their health, early in life, when the foundations for these diseases are developing. These conditions do not show up overnight. They are the by-product of years of stress, poor eating habits, poor sleeping, bad posture and sedentary living.
The good news is that it is never too late to make changes. The choice to make a healthier future can start today. If you are starting to see one or more of the diseases listed above in your medical file, let it be a warning that your body is starting to break down. Medications can be used to help with the symptoms from some of these conditions but medications should not be used as a means to justify poor health choices leading to a bleak and dismal future. Don’t let the focus and drive to make your business successful occur at the risk of poor health. You work so hard to prepare for a financial future, put the time and effort into your health as well, so you can enjoy that future with energy and vitality.
Fans were stunned with the news of X Games star Sarah Burke's death. (See my article, “Olympic Favorite Sarah Burke Dies At 29 Following Training Accident“) Burke died following a skiing accident in Utah on January 19th. Burke crashed, causing her vertebral artery to rupture. The ruptured artery triggered cardiac arrest and Burke's brain was deprived of blood and oxygen, causing the irreversible brain damage that lead to her death. Burke died in a Utah hospital and her organs and tissues were donated as she had willed prior to her death. Burke was only 29-years-old at the time of her death.
Skiers are re-evaluating safety
Skiers everywhere are re-evaluating the safety of the sport as well as the precautions that skiers can take to prevent injuries. Despite claims that Burke's accident was a “isolated incident” spectators are beginning to doubt the safety of free-skiing, however, as the International Ski Federation has stated, a skiers safety is ultimately the responsibility of the athlete. Athletes engaging in extreme sports such as free-skiing are well aware of the risks, but are also highly skilled in the sport. (See my article, “Skier Sarah Burke's Death: A Safety Reminder for Winter Athletes“)
Preventing head injuries while skiing
The number of hospital emergency room visits resulting from skiing dropped from 114,400 to 84,200 between 1993 and 1997, most likely due to improvements in skiing equipment and safety gear. Even with these improvements in technology, it is important for skiers to take steps to protect themselves from injury.
Skiers should always use the correct equipment in the correct size. Equipment that does not fit properly can pose a safety hazard. Skiers should also recognize their own limits on the slops and never try to ski beyond their own abilities. Skiers should never ski alone and should always use the buddy system to make sure someone will be there to help if an injury occurs.
Don't forget a helmet
Although it is common for skiers to ski without a helmet, using a helmet while skiing has been shown to reduce the risk of a brain injury by up to 80%. Most professional skiers, such as Sarah Burke, wear helmets while competing, but many non-professional skiers fail to wear a helmet while on the hills. In recent years, the government has attempted to promote the use of helmets among winter athletes. It only takes one injury in a split second to cause irreversible brain damage and even death. Skiers of every skill level and ability should wear a helmet each and every time they hit the slopes.
*Samantha Van Vleet is a former high school athlete. She grew up in Alaska and has a special love for winter sports.
Note: This article was written by a Yahoo! contributor. Sign up here to start publishing your own sports content.
Dr. Brian Miles, chiropractor at HealthSource of Norton is introducing a great product to help people in the community lose weight safely and effectively. It's through a product called OctaLean. It helps fat literally “melt away”–and you can take it EVEN WHILE YOU SLEEP! OctaLean is a perfect supplement to jump start your New Year's Resolution to lose weight! HealthSource of Norton is located at 1309 Norton Avenue, Suite 120 in Norton, Ohio. Call 330-825-3221 or stop in today to learn more about this great product and what it can do for you!
Saturday, December 03, 2011 by: Dr. David Jockers
The brain and spinal cord make up the central nervous system (CNS), which is the master control system for the entire body. It sends and receives a complicated frequency of signals within the body that dictates the function of the tissues & cells. The cerebrospinal fluid (CSF) bathes, feeds, & protects the brain and spinal cord. Exercises that enhance the flow of CSF through the CNS are very important health strategies.
The CSF maintains the electrolytic environment of the central nervous system by cleansing metabolic waste products from the brain and spinal cord. This rinsing process also plays a large role in stabilizing the critical acid-base balance throughout the CNS. It also provides valuable supply of essential nutrients to neuronal and glial cells. CSF also provides a medium to transport hormones, neurotransmitters, releasing factors, and other neuropeptides.
The Dangers of CSF Stasis
When the CSF flow becomes stagnant, it is classically referred to as CSF stasis. CSF stasis has been associated with vertebral subluxation complex, mechanical tension on the spinal cord, reduced cranial rhythmic impulses & restricted respiratory function. Reduced rates of CSF diffusion through key regions of the brain are a causative factor involved in degenerative disease.
The CSF has two major pumps that help to establish healthy flow. The pump at the top of the spine is the occiput bone, which makes up the lower portion of the skull. Flexion and extension motions of the occipital bone upon the atlas help to pump CSF through the brain and spinal cord. The other pump is at the bottom of the spine in the sacrum. Flexion and extension of the sacrum is also critical to help pump the CSF.
Sedentary lifestyles and bad postural habits create an environment ripe for CSF stasis in the spinal cord. Sedentary lifestyles create poor core strength and muscle imbalances that lead to chronic subluxation patterns throughout the spine. Sitting for long periods contributes to poor sacral motion and to accelerated degenerative changes in the lumbo-pelvic region.
Spinal Motion Encourages CSF Flow
Sedentary lifestyles and poor posture contribute to the formation of forward head posture. Forward head posture is characterized by occipital bone subluxation patterns. The majority of these subluxations have the occiput stuck into extension on the atlas bone with dense ligamentous scar tissue.
This is also the most subluxation pattern found in whiplash like traumas.
Healthy CSF flow depends upon a continual approach to minimize subluxation through corrective chiropractic techniques and specific spinal exercises.
Chiropractic adjustments are designed to release the ligamentous scar tissue that is locking the region in place. This allows for better neurological function through healthy proprioceptive patterns. Additionally, these adjustments help reinforce healthy soft tissue formation in the subluxated regions. This new healthy tissue will allow these regions to have normal, healthy motion.
Wobble board exercises help to restore and reinforce healthy sacral movement and initiate the CSF pump. The wobble board has a very small center of gravity that creates a greater challenge to the coordinating centers of the brain. This results in increased receptor information from the sacral region that allows a greater degree of range of motion and a further CSF pumping effect.
Repetitive cervical traction exercises put motion into the occipital region. This motion helps to traction the occiput creating a pressure change, which helps facilitate the CSF pump. This allows cleaner CSF to flow into the brain stem region providing fresh oxygen and nutrition. Additionally, the traction helps stretch chronically tight upper cervical muscles and ligaments and allows new tissue to form with greater elasticity.
One of the biggest health complaints that men seek a professional help for is fatigue. 
Following back pain and depression, fatigue is a serious health complaint that requires attention and can disrupt day to day life if not attended to.
Some reasons for fatigue include:
Too Little Sleep. This may seem like a given but not getting enough sleep regularly can take its toll and isn’t typically “fixed” with a 10 hour sleep cycle. Why you may not be getting enough sleep may be the true mystery. Televisions, laptops, cell phones and disruptive lighting may be contributing to your sleep deprivation. Make sure you are going to bed at the same time each night and getting up around the same time each morning. Prepare for bedtime just like you would for any other routine activity. Try a quiet and relaxing activity like reading or a warm bath before you head to bed to signal sleep is coming to your mind and body.
Sleep Apnea. Sleep apnea occurs during sleep where you stop breathing. Men most often suffer from this disorder and may not even know it. While you may be spending enough time in bed each evening, every time you stop breathing you wake briefly disrupting sleep. Other pain may be bringing on the same wakefulness, such as back pain or neck pain. If you suffer from physical pain, consult with your chiropractor to see if you can get some relief that will make for less restless sleep at night.
Not Enough Balanced Fuel. While you may feel full after a meal or snack, the wrong kind of food could be the culprit of your fatigue during the day. Eating sugary foods (especially alone) can temporarily give you an energy boost, but quickly leaves you feeling sluggish and tired because of the rapid drop in blood sugar. Make sure you’re eating a lean protein with some healthy carbohydrates for long lasting energy.
A long healthy life is comprised of small healthy decisions that face us each day. For a big impact try making small changes for a healthier you today and for years to come.
One of the biggest health complaints that men seek a professional help for is fatigue. Following back pain and depression, fatigue is a serious health complaint that requires attention and can disrupt day to day life if not attended to.
Some reasons for fatigue include:
Too Little Sleep. This may seem like a given but not getting enough sleep regularly can take its toll and isn’t typically “fixed” with a 10 hour sleep cycle. Why you may not be getting enough sleep may be the true mystery. Televisions, laptops, cell phones and disruptive lighting may be contributing to your sleep deprivation. Make sure you are going 
to bed at the same time each night and getting up around the same time each morning. Prepare for bedtime just like you would for any other routine activity. Try a quiet and relaxing activity like reading or a warm bath before you head to bed to signal sleep is coming to your mind and body.
Sleep Apnea. Sleep apnea occurs during sleep where you stop breathing. Men most often suffer from this disorder and may not even know it. While you may be spending enough time in bed each evening, every time you stop breathing you wake briefly disrupting sleep. Other pain may be bringing on the same wakefulness, such as back pain or neck pain. If you suffer from physical pain, consult with your chiropractor to see if you can get some relief that will make for less restless sleep at night.
Not Enough Balanced Fuel. While you may feel full after a meal or snack, the wrong kind of food could be the culprit of your fatigue during the day. Eating sugary foods (especially alone) can temporarily give you an energy boost, but quickly leaves you feeling sluggish and tired because of the rapid drop in blood sugar. Make sure you’re eating a lean protein with some healthy carbohydrates for long lasting energy.
A long healthy life is comprised of small healthy decisions that face us each day. For a big impact try making small changes for a healthier you today and for years to come.
One of the biggest health complaints that men seek a professional help for is fatigue. 
Following back pain and depression, fatigue is a serious health complaint that requires attention and can disrupt day to day life if not attended to.
Some reasons for fatigue include:
Too Little Sleep. This may seem like a given but not getting enough sleep regularly can take its toll and isn’t typically “fixed” with a 10 hour sleep cycle. Why you may not be getting enough sleep may be the true mystery. Televisions, laptops, cell phones and disruptive lighting may be contributing to your sleep deprivation. Make sure you are going to bed at the same time each night and getting up around the same time each morning. Prepare for bedtime just like you would for any other routine activity. Try a quiet and relaxing activity like reading or a warm bath before you head to bed to signal sleep is coming to your mind and body.
Sleep Apnea. Sleep apnea occurs during sleep where you stop breathing. Men most often suffer from this disorder and may not even know it. While you may be spending enough time in bed each evening, every time you stop breathing you wake briefly disrupting sleep. Other pain may be bringing on the same wakefulness, such as back pain or neck pain. If you suffer from physical pain, consult with your chiropractor to see if you can get some relief that will make for less restless sleep at night.
Not Enough Balanced Fuel. While you may feel full after a meal or snack, the wrong kind of food could be the culprit of your fatigue during the day. Eating sugary foods (especially alone) can temporarily give you an energy boost, but quickly leaves you feeling sluggish and tired because of the rapid drop in blood sugar. Make sure you’re eating a lean protein with some healthy carbohydrates for long lasting energy.
A long healthy life is comprised of small healthy decisions that face us each day. For a big impact try making small changes for a healthier you today and for years to come.
One of the biggest health complaints that men seek a professional help for is fatigue. Following back pain and depression, fatigue is a serious health complaint that requires attention and can disrupt day to day life if not attended to.
Some reasons for fatigue include:
Too Little Sleep. This may seem like a given but not getting enough sleep regularly can take its toll and isn’t typically “fixed” with a 10 hour sleep cycle. Why you may not be getting enough sleep may be the true mystery. Televisions, laptops, cell phones and disruptive lighting may be contributing to your sleep deprivation. Make sure you are going to bed at the same time each night and getting up around the same time each morning. Prepare for bedtime just like you would for any other routine activity. Try a quiet and relaxing activity like reading or a warm bath before you head to bed to signal sleep is coming to your mind and body.
Sleep Apnea. Sleep apnea occurs during sleep where you stop breathing. Men most often suffer from this disorder and may not even know it. While you may be spending enough time in bed each evening, every time you stop breathing you wake briefly disrupting sleep. Other pain may be bringing on the same wakefulness, such as back pain or neck pain. If you suffer from physical pain, consult with your chiropractor to see if you can get some relief that will make for less restless sleep at night.
Not Enough Balanced Fuel. While you may feel full after a meal or snack, the wrong kind of food could be the culprit of your fatigue during the day. Eating sugary foods (especially alone) can temporarily give you an energy boost, but quickly leaves you feeling sluggish and tired because of the rapid drop in blood sugar. Make sure you’re eating a lean protein with some healthy carbohydrates for long lasting energy.
A long healthy life is comprised of small healthy decisions that face us each day. For a big impact try making small changes for a healthier you today and for years to come.
One of the biggest health complaints that men seek a professional help for is fatigue. Following back pain and depression, fatigue is a serious health complaint that requires 
attention and can disrupt day to day life if not attended to.
Some reasons for fatigue include:
Too Little Sleep. This may seem like a given but not getting enough sleep regularly can take its toll and isn’t typically “fixed” with a 10 hour sleep cycle. Why you may not be getting enough sleep may be the true mystery. Televisions, laptops, cell phones and disruptive lighting may be contributing to your sleep deprivation. Make sure you are going to bed at the same time each night and getting up around the same time each morning. Prepare for bedtime just like you would for any other routine activity. Try a quiet and relaxing activity like reading or a warm bath before you head to bed to signal sleep is coming to your mind and body.
Sleep Apnea. Sleep apnea occurs during sleep where you stop breathing. Men most often suffer from this disorder and may not even know it. While you may be spending enough time in bed each evening, every time you stop breathing you wake briefly disrupting sleep. Other pain may be bringing on the same wakefulness, such as back pain or neck pain. If you suffer from physical pain, consult with your chiropractor to see if you can get some relief that will make for less restless sleep at night.
Not Enough Balanced Fuel. While you may feel full after a meal or snack, the wrong kind of food could be the culprit of your fatigue during the day. Eating sugary foods (especially alone) can temporarily give you an energy boost, but quickly leaves you feeling sluggish and tired because of the rapid drop in blood sugar. Make sure you’re eating a lean protein with some healthy carbohydrates for long lasting energy.
A long healthy life is comprised of small healthy decisions that face us each day. For a big impact try making small changes for a healthier you today and for years to come.
